Tuesday, May 6, 2008

The 20 Worst Foods in America #10



The U.S. food industry has declared war on your waistline. Here's how to disarm its weapons of mass inflation

By Matt Goulding

#10. Worst Breakfast
Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes

1,540 calories 77 g fat (9 g trans fat) 198 g carbs(109 g sugars) Five Egg McMuffins yield the same caloric cost as these sugar-stuffed flapjacks.

Order This Instead: The Western Omelet has 654 calories and 44 grams of protein.


My friends if you are starting off your day with this morning delight, you are already off to a bad start. Do you realize that this breakfast contains enough calories for the whole day? This is one of the fastest ways to ensure that you will be paying your doctor ongoing costly visits in the years to come.

We must choose wisely if we want to be Winners at life. Why not invest some time and research and learn about the nutritional value in different foods. If your mother is still with you, give the gift of life by making sure she is eating nutritious foods. Better yet why not cook for her on Mother's Day and take her for a walk.

Stay Blessed!
Joyce

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