Six Strategies for Savvy Ordering in a Restaurant

I found some great information on how to eat smart when you are dining out that I want to pass along. It is very difficult to stay trim and healthy with the busy schedules that we keep from day to day. Knowledge is key and follow through and discipline is critical if we want to stay fit.

Take a look at this guide and try to make it a habit as much as you can. It will enable you to exert some control over the unknown calories that may be lurking in an appetizing-looking dish. Let's work together on being Winners at life.

Stay Blessed & Bon Appétit!
Joyce

Six Strategies for Savvy Ordering in a Restaurant
Courtesy of EatingWell.com
How to stay on track when you're eating out.

1. Read the whole menu. Get a feel for what's available and estimate the calories before you make a decision about what to order.

2. Be the first to order. That way you won't be tempted to go along when the rest of the gang orders more than you'd like to eat.

3. Consider a la carte. Try getting a soup or salad and an appetizer, or a couple of side dishes, instead of an overly large entree. Many restaurants these days offer smaller "tasting" plates or tapas-size portions too. They are worth a try and often just right in size.

4. Split the difference. If an entree sounds like too much food, see if one of your dining companions would like to share it with you. Or set aside half of the food as soon as it arrives and ask the waiter to wrap it up for you.

5. Ask for sauces and dressings on the side. Most restaurants use a heavy hand with toppings; they just can't help themselves. When they're on the side you can control the amount without having to miss out. Rather than pouring them on, dip the tip of your fork into the dressing or sauce, then take a bite of food, so you'll get a little taste in every bite.

6. Ask questions. Request that food be prepared your way, within reason (asking for a salad on the side instead of chips is reasonable; asking to have the fish and chips special steamed instead of fried is not). Ask politely but unapologetically; remember, restaurants are in the service business. Most are more than willing to accommodate your request — after all, you're paying!

Visit EatingWell.com to learn more.