TGIF Guys!
I hope you will not make a choice like the one pictured in this caption(smile)this evening. Seriously, I've got a great recipe for all my readers that are committed to a lifestyle of taking off the weight, eating healthy and living longer. It's part of a 1500 low calorie, low fat diet plan designed for people like myself with high cholesterol. To find it and other recipes click on Crestor. Now that you have a delicious low fat entree, why not add a baked sweet potatoe and some tasty veggies and you are on your way to a healthy lifestyle?
Don't forget you can also make a choice and vote today! In some counties the polls stay open to 7pm this evening. I'm going to take my car in for an oil change today and walk to the polls. If you are like me and you don't like lines, click on this link to find out where you can vote today in your county. Remember all you have do is make one choice at a time to be a Winner at life- have a great weekend!
Stay Blessed!
Joyce
Baked Parmesan Chicken
½ cup seasoned bread crumbs
3 tbsp Parmesan cheese
1 tsp Italian seasoning
¼ tsp salt
1 tbsp olive oil
4, 6 oz (1.5 lbs) boneless, skinless chicken breasts
Nonstick vegetable cooking spray
Nutrient content per serving:
Total calories: 277
Protein: 42g
Carbohydrates: 8g
Fat: 7g
Calories from fat: 24% Cholesterol: 102mg
Sodium: 466mg
Fiber: 1g
Saturated fat: 2g
Instructions:
In a medium-size bowl combine seasoned bread crumbs, Parmesan cheese, Italian seasoning, and salt. Mix well. With a paper towel pat chicken breasts dry. Lay chicken on a plate and coat with olive oil. Cover chicken with bread crumb mixture, coating all sides, and place in a baking dish sprayed with vegetable cooking spray. Sprinkle remaining crumbs over chicken. Bake uncovered at 375°F for 35 to 45 minutes or until done. Makes 4 servings.
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